Eat fries naked Okay, now that I’ve got your attention, let’s get one thing straight: I’m not suggesting you eat fries while not wearing clothing. Unappealing? For sure. So, what am I suggesting, exactly? Hold the ketchup. Hold the ketchup and your willpower will increase. Maybe that sounds too simple. Maybe you don’t even like
No pain = No joy? We’ve all heard the expression, “no pain, no gain,” right? Well, this could be more true than we realize. Sometimes we need to make a little sacrifice to know true joy. In Rethink Happy, Camino says, “Loss gives us more pain than pleasure gives us joy.” When we think about
Why accountability is the key strategy successful people use So we’re wrapping up willpower, but one thing we haven’t talked about yet is how do we make these changes and make them stick? The answer: Accountability. Here are the main steps to setting up accountability for reaching your goals: Putting it in written form Sharing
